Study: Your Netflix binges are lowering your sperm count

( Wavebreakmedia)

Heres one more reason to get your butt off the lounge: Watching too much Tv can lower your sperm counting, recent research from Denmark suggests.

In the study, men who logged 5 or more hours of Tv per day had 29 percentage lower sperm concentration and 34 percentage lower sperm countings than men who didnt watch any TV.

Related: 7 Signs Your Sperm Is Healthy and Strong

That dip may make it more difficult to father a child, says analyse coauthor Laerke Priskorn, Ph.D .( c) of the University of Copenhagen.

Interestingly, all those people who played on the computer for the same amount of timeanother activity where you remain parked on your buttdidnt experience a drop in those semen parameters.

Researchers arent sure yet what it is about Tv specifically thats so harmful to your sperm.

Related : Everything You Require to Know About Male Infertility

Its a more passive activity than use a computer, Priskorn says, and you might take more active transgress from a computer than you would from TV.

Its possible that all the stillness increases the temperature in your scrotum, who are capable of mess with sperm production, she says.

Related: Why You Should Analyze Your Balls Once a Month

The lack of exercise could also be to blame: Antioxidant enzymes sparked by physical activity can help protect your developing sperm cells against damage.

Related : THE 21 -DAY METASHREDan At-Home Body-Shredding Program From Mens Health That Strips Away Fat and Reveals Hard Muscle

Or it could just be that guys who watch a ton of Tv are also more likely to be overweight or drink too, both of which hurt your sperm, Priskorn notes.

Your move: If youre trying to become a dad, it doesnt hurt to cut down on couch hour. And when you do sit down to catch up on Narcos , take transgress between episodes to do something activelike these 5 Stretches You Should Do While Youre Watching Tv.

This article originally appeared on MensHealth.com .

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