Everyone wants to be fit and healthy, whether they care to admit it or not. One of the main reasons why people want to get in shape, lose weight, or get healthier is to make life a little easier for themselves and the people they love. It also helps in the romance department, if you know what I mean.

Something that’s important to many people is having a good sex life. But did you know that there are simple workouts out there that will improve all of that? If that voices appealing to you, you’ll definitely want to keep reading.

1. Pushups

Pushups will help you gain the stability and strength you’ll need to hold yourself up during sex. They work the chest, shoulders, triceps, and all of the muscles in your core, which are all necessary when it comes to having great sex.

2. Squats

 

Having strong legs means that you can hold yourself( and maybe your partner) up for long periods of time. Squats work the glutes, quads, hamstrings, and calves.

3. Bridges

 

Bridges are great for opening up your hips. Having stiff hips isn’t is contributing to having awesome sex, so you’ll want to make sure that they are free and open. Bridges will also work your calves, glutes, and abs.

4. Stability Ball Crunches

 

This exercise is a core-training staple. If you do some crunches while balancing on a large ball like this, you’ll be able to work your abs, obliques, and even the muscles in your back. You’ll be stable and ready for anything if you improve your core.

5. Lunges

 

Lunges work your quads, hamstrings, glutes, and calves. They also open up your hip flexors, and we already know why that’s a big deal.